Mental Health
The dos and don’ts of venting — avoiding ‘chop-a-dump’ behavior is key
Psychiatrist Dr. Judith shares her etiquette manual for letting it all out.
More in Mental Health
This centuries-old practice improves sleep, reduces stress and soothes sore muscles — how to do it at home
As an added bonus, this ancient ritual will make you feel like a golden god.
What people who smoke a lot of weed have in common with psychosis patients: study
A new study provides further proof that there is a link between cannabis use and psychosis.
This super common condition causes up to a third of all dementia cases — and treating it can delay onset
New research suggests treating this common condition could help delay the onset of dementia.
Fall asleep faster with this ancient 'fire-burning' method
Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.
These 6 easy 'happy hacks' can boost endorphins — including an 'emotional trump card'
Mindset and meditation expert Joanna Rajendran shares some simple ways to put a little more joy into your day.
I was healthy before my colon cancer diagnosis at 35 — the symptom I wish had been taken seriously
"I highly don't recommend cancer, it's really not fun. I would rather do 30 colonoscopies in a row than go through freaking chemo,” Rory Kennedy said.
Can you erase bad memories? The real-world 'Eternal Sunshine of the Spotless Mind' technology
Could science fiction become reality? In 2004's "Eternal Sunshine of the Spotless Mind," Jim Carrey's character undergoes a memory-erasing procedure to forget his ex. But while the procedure seemed far-fetched...
Psychologist reveals 3 major benefits of being alone — despite the stigma
Psychologist Virginia Thomas explains some of the health benefits associated with "positive solitude."
Struggling with back pain? Try these 2 free, easy tricks supported by science
A new study suggests two unlikely treatments are effective at easing lower back pain and reducing opioid use.
Doing this activity just twice a week is a 'strong ally against dementia' — even if you're high-risk
A new study suggests pumping iron can protect the brain against dementia
Beware 'good girl syndrome,' which can lead to stomach issues, headaches and sleep problems
In her most recent book, "Worthy," therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.
Everyone did this really easy move at the LA biohacker expo to live longer: 'Fast and powerful'
"This is one of my favorite tools," Julie E Health told the Biohackers World audience. "There are a few things that work across the board for everybody, and we're going...
I'm a cardiologist — this overprescribed drug taken by millions of people is toxic for your heart
Dr. Evan Levine tackles a drug that is often prescribed to help children perform better — a phenomenon he calls "borderline child abuse." "The FDA didn't do their job," he...
Having a pet is as good for your well-being as marriage — or making an extra $90K a year
A new study shows having a pet provides a massive boost in life satisfaction — and reveals the personality traits of dog and cat owners.
I 'gaslit myself' into losing 40 pounds — my mind trick method is obesity doc-approved
Leaha Ureel lost 40 pounds by "gaslighting" herself into being fit. Obesity expert Dr. Meghan Garcia-Webb explains how this mind trick works.
This 10-second 'vitals check' assesses for 'toxic' factors that are 'literally decreasing your lifespan'
Psychiatrist Dr. Judith shares techniques from her new book, "High Functioning," to help people live happier and healthier lives.
This pillow is designed just for screaming into — but does it really relieve stress?
The Post tested out The Shoutlet, a "portable voice suppression device" that dampens sound so you can scream your heart out.
I studied Hooters girls for a living — here’s what I learned about their well-being
What is it like to be a Hooters girl? Psychologist Dawn Szymanski reveals the psychological effects of working at the famous "breastaurant."
Sex expert teaches 'orgasm breath' method to biohacker expo — and says it releases stress, boosts energy
"It’s a somatic technique that is all about releasing insecure feelings, tense muscles or anxious feelings," Nadège told The Post.
'Detox' from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
The easier the routine, the better.