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Workouts

Give Your Muscles What They Really Want: This 45-Minute Full-Body Sculpting Workout

6 Aug 2024

Give Your Muscles What They Really Want: This 45-Minute Full-Body Sculpting Workout

In my opinion, taking time for yourself to work out is one of the best forms of self-care.

7 Ab-Shaking Moves This Pilates Instructor Wants You to Do For a Strong, Toned Core

27 Jun 2024

7 Ab-Shaking Moves This Pilates Instructor Wants You to Do For a Strong, Toned Core

Planning to head into your Pilates era?

Forget Paige Thorne's "Punisher Day" — Long Live the Rise of the Ridiculous Workout

24 May 2024

Forget Paige Thorne's "Punisher Day" — Long Live the Rise of the Ridiculous Workout

Whether you like your yoga aerial, your burpees on a surfboard or your heart rate raised by circus skills, I want you to know that I think you're doing amazing sweetie.

Women Can Work Out Less Than Men and Still Have a Lower Risk of Dying

20 Feb 2024

Women Can Work Out Less Than Men and Still Have a Lower Risk of Dying

When it comes to women and exercise, less might actually be more.

I Tried Alicia Keys's Favourite Workout Class, and It Was a Different Kind of Intense

14 Feb 2024

I Tried Alicia Keys's Favourite Workout Class, and It Was a Different Kind of Intense

I have a hard time letting go.

This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day

4 Feb 2024

This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day

If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout.

"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes

28 Jan 2024

"Glee" Star Heather Morris Teaches You How to Dance — in Heels, in Just 30 Minutes

Grab your heels and get ready to embrace your inner Brittany S. Pierce.

This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength

22 Jan 2024

This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength

Get ready to hit chest, back, and arms all with one quick upper-body workout.

Wall Pilates Is Predicted to Be 2024's Biggest Fitness Trend — Worth a Try?

8 Jan 2024

Wall Pilates Is Predicted to Be 2024's Biggest Fitness Trend — Worth a Try?

It's predicted to be the biggest fitness trend of 2024, doesn't cost money, and needs very little equipment.

How to Motivate Yourself to Work Out Even When Life Gets Hectic

19 Dec 2023

How to Motivate Yourself to Work Out Even When Life Gets Hectic

Sometimes, finding the motivation to work out can be just as hard — if not harder — as doing the workout itself.

This Festive Dance Cardio Session Encourages a Little Family-Friendly Competition

11 Dec 2023

This Festive Dance Cardio Session Encourages a Little Family-Friendly Competition

A fun, family-friendly workout set to Christmas music?

Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day

28 Nov 2023

Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's a good chance you've broken a sweat while doing traditional planks, side planks, reverse planks, and modified planks.