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Self-Care | PS UK

Self-Care

Documenting Our Heartbreak on TikTok Helped Us Heal

10 Apr 2025

Documenting Our Heartbreak on TikTok Helped Us Heal

What is the right way to heal a broken heart after a breakup?

Care to Indulge in a Little Therapeutic Laziness?

8 Apr 2025

Care to Indulge in a Little Therapeutic Laziness?

In today's world, we are hard-wired to always be "on".

Is the Viral "Let Them" Theory Really the Secret to Stressing Less?

25 Mar 2025

Is the Viral "Let Them" Theory Really the Secret to Stressing Less?

It will come as no surprise to those who know me that I am a control freak.

Five Years On From Covid Lockdowns, Has Our Mental Health Ever Recovered?

20 Mar 2025

Five Years On From Covid Lockdowns, Has Our Mental Health Ever Recovered?

Content warning: This post contains mentions of an eating disorder.

Like Aimee Lou Wood, I Learnt to Love My "Rebellious" Teeth

19 Mar 2025

Like Aimee Lou Wood, I Learnt to Love My "Rebellious" Teeth

Aimee Lou Wood is everywhere right now.

I've Meditated Every Day For 3 Months, and I Can't Believe the Change in my Sleep

13 Mar 2025

I've Meditated Every Day For 3 Months, and I Can't Believe the Change in my Sleep

When I signed up for a meditation course at the end of last year, I can't say that my sleep quality – or lack of it, frankly – had really crossed my mind.

This LED Face Mask Took My Self-Care Rituals to a Whole New Level

31 Oct 2024

This LED Face Mask Took My Self-Care Rituals to a Whole New Level

When it comes to beauty must-haves, the use of LED masks has slowly been growing in popularity over the last few years.

My Night-Time Beauty Routine Saved My Sanity

10 Oct 2024

My Night-Time Beauty Routine Saved My Sanity

Beauty has always been a major part of my life.

I'm Converted to At-Home Hair Oiling and Indian Head Massage — Here's How to Do It

25 Sep 2024

I'm Converted to At-Home Hair Oiling and Indian Head Massage — Here's How to Do It

Is there anything better than going to the hair salon and having a head massage at the basin?

My Mother's Approach to Ageing Stopped Me From Wanting Tweakments

8 Mar 2024

My Mother's Approach to Ageing Stopped Me From Wanting Tweakments

As a beauty editor for much of my career, I have spent the majority of my adult life writing about how you can look and feel better.

The Benefits of Cold Plunging Are Legit — Here's Why It's Worth the Freeze

1 Feb 2024

The Benefits of Cold Plunging Are Legit — Here's Why It's Worth the Freeze

These days, it seems like everyone is throwing themselves into icy water.

Are We Kidding Ourselves Into Believing "Self-Care" Is Fun?

24 Apr 2023

Are We Kidding Ourselves Into Believing "Self-Care" Is Fun?

Over the last few years, there's been a big trend in the use of beauty products, routines, and treatments being branded as "self-care."